Too much info on-line; need real life recommendations
Looking for real life at home workout / diet advice.
Would like to lose about 15lbs in next 30 days but want to maximize my results with a workout / diet routine. Have heard of hiit training but so much info on-line it’s overwhelming.
Tell me what you have done that has worked for you. Please no gimmicks. I have some free weights and elliptical at home. And I’m at beginner level. Thanks!