How do I find help? I need help
Where does one call when feeling overwhelmed? I’ve dismissed myself for so long, told myself to man up and deal with my stuff for so long, changed so much to accommodate others, that I don’t know how to seek help anymore.
I’ve had this mask on for so long It just pops on when I see my friends, it’s automatic, I try to get the conversation started to say I feel like crap but I can never bring myself to say it, and the damn thing is so good nobody can see past it. I need help. My moods swing from euphoric to depressed, to spending hours just staring into space, to rage cleaning the whole house non-stop… and I can’t stop it, it’s like a tidal wave, I feel it rise like waters in a flood but I can’t talk about it. I insult myself all the time in my head.
I called the nurse at health link AB and she was kind enough to listen to me but because I don’t have suicidal thoughts all she could do was tell me to go to my dr and ask to be referred to another clinic. But I would have to tell others in order to go to the dr or the other clinic and I am not ready for that. is there a number I can call?