How to stop being angry all the time
Is there a way to BE less angry?
Would anger management help?
I’m not talking about meditation or anything either just to not feel angry all the time.
I’m not surprised or confused or sad ect. I’m just angry or happy
I know how to manage it, as in take a walk or journal and the only thing I hit is a punching bag. I’m not violent or abusive physically or verbally.
Everyone I’m super close with tells me I’m an angry person. I get angry over the slightest every day life injustices.
I’m ok with taking LEGAL medications if you can tell me what I’m looking for or how to seek them out… But I also don’t want ones that will numb me. I once took anti depressents after being heavily bullied and my mom told me I was less angry… Which made me angry.