Which group therapy?
My psychiatrist recommended that I try group therapy because he thinks that I need to learn more healthier coping skills.
I’ve never been to any group therapy before and I’m afraid that I may not fit in or I may get into a program that is not really appropriate for my needs. I suffer from anxiety and depression.
I tend to isolate myself when my anxiety is over the roof. I know that I need better ways to cope with my anxiety. I live in the southside.I am hoping to try an easier program first before getting into an intensive psychotherapy.
Any recommendations will be greatly appreciated! Thanks.